Dieting is all the rage and has been for a long time now. Most of us want to look younger and be in good shape well into our late years. No one wants to battle with stifling health conditions like anaemia and diabetes in their late 40’s. Nutritionists have been cashing in on this fear by giving endless lists of healthy foods and supplements that are meant to make you live for longer. While I wouldn’t blame you for wanting to live a longer and healthier life, I would blame you for following any ‘healthy’ train of thought without questioning its authenticity. Healthy food is sensible. Your common sense should guide you. Here are some examples to look at.
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